I am limited by You Tube to 15 minutes per video, thus all the lectures.  Probably 15 minutes is what your brain cares to absorb at one sitting anyway.

With each lecture, find similar information covered by the Nutrition for You book and read those pages as well.

Lecture 1
Nutrition, calories, labels, MyPlate (14 minutes)

Lecture 2
Nutrition, MyPlate, proteins, food groups (12 minutes)

Lecture 3
Cancer, popular diets, carbohydrates, energy foods, fats, fish (15 minutes)

Lecture 4
Healthy choices, Vegetarian, Vegan (14 minutes)

Lecture 5
Cholesterol, fatty acids, high blood pressure, proteins (11 minutes)

Lecture 6
Fiber, gluten, yeast breads, sodium (11 minutes)

Lecture 7
Dairy, vitamins, diabetes, allergies, religious restrictions (13 minutes)

Lecture 8
Pregnancy issues, GERD, RD, irradiation, ozone, mercury (7 minutes)

Lecture 9 - Optional
In-depth discussion of Diabetes (9 minutes)

Having finished these slides, your next step is to go to the testing portal by clicking here.  There you will arrange for payment and take the test.

For information about the NECB college courses on this and other food service topics, please click here!